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Good morning everyone. work and home. May go to a knitting group. See is I have any energy. Swimming yesterday seems to have worn me out.

b greek yogurt, apple sauce

l chicken salad, celery, baby carrots, yogurt

s baby bel

Good morning everyone. Safe flying Barb. Too bad you are coming home to such crappy weather. Work today. Hope to get in a swim. I find it helps my back. I need to remember that,

Had a good weekend in Orillia. The show was okay. Steve Martin was

Good morning everyone. Bad weather on the way in. It is good my DH works in a grocery store. He is picking up all the food for Friday. It turns out my family are coming Friday instead of Sunday.

Home tonight then cleaning and getting ready for

Good morning. Sunny but cold today. Back to my winter coat. Short walk with the dog this morning. I have another funeral this morning. I think this one will be more a celebration of a life. It is my friends mom. See was close to 90 and had alzheimer.</

TGIF!! My fitbit said I walked over 12, 000 steps yesterday. I realise now it was probably more because I was holding my arm steady carrying things. Previously when I hit 12, 000 my knee would be done in. Yesterday it started much earlier. Pretty sore

About a year ago the hospital where I had surgery was given a grant to make a video. Since much of the information at orientation is always the same they made a video for orientation. Rues in Canada are different than USA. Doctors can not advertise and

Good morning all. Off to the zoo shortly. It is so nice this morning want to be outside. Not sure of all my eats but have entered what I think I will eat

b egg, sausage

l salad with protein

s baby bel

d pork tenderloin ,

Good morning all. Another gloomy day. Off to TWH tonight. They are previewing the movie they made for orientation groups. About 6 months ago I was interviewed on camera for it. We will see if my pearls of wisdom are in the film or considered crap and e

Good morning. Another day of liquid sunshine. So much trouble getting awake in the gloom. Work and then home. Daughter is suppose to come for dinner.

In the last two days I have received info on a large shower this summer for my son's wedding a

Well what a crappy day. Just wanted to roll over and go back to bed. I should go swimming today but will see how I feel. My pain is coming back and I am not feeling very motivated.

Home tonight to keep warm and dry

b greek yogurt, straw

I recently became a grandmother to a 9 year old. I am taking her out next Thursday for the day. I did daycare for years and remember the things we used to do with the kids but wondered if anyone had some good ideas?

Good morning all. I was going to go to the pool today but the change room is closed to install new lockers. Probably will not go tomorrow due to a dept lunch. Guess I will need to do something else. So work today them home. Kids coming for dinner. May

Good morning all. I have a physical this morning so will not be able to go swimming. I will try to get some walking in today. Just work and home today.

I have not been using my cpap machine. I think i need to go back to it. Woke up really tired

Good morning everyone. We seem to have some members MIA. Others feel free to join in.

Have to pick up sandwich platters for church this morning. It is our annual vestry meeting. I think I will probably leave and not stay for the meeting. If the

Off for a walk soon. It is a warm day out there. Too much exercise yesterday has left me kind of sore but I think a walk it will help stretch the sore out

I had some bad news last night. I have  sister that is 8 years older than me. We have not

Good morning all. TGIF. It has been an awful week. Someone I make appointments for was stuck in Ottawa until Wednesday due to car trouble. I re-booked her appointments just to find out I have to re-book one of them yet again because she forgot to tell

I was concerned about the number of carbs showing in my soup yesterday. I went back to my recipe and fitness pal was wrong. It was almost double what I actually ate. So I have now added in the corrected recipe for next time. I do not have enough calori

Swim day today. Lots of work but need the break. I am trying to give up candy. One day down. It is going to be a long month.  Home tonight.

b greek yogurt, strawberries

s sf pudding

l pea soup, cabbage salad

s apple

Slow on the boards today. I almost posted it was Monday since I am back at work. Snow is slowing all traffic down but it is moving. Work today then home. I did a yoga meditation cd last night. Probably not much today. I am giving up alcohol for 4 weeks

Happy Family Day. Today will be a walk then some cleaning. Not too much since tired from yesterday. The weather will be better today so looking forward to not freezing when out walking

b 1 egg, 2 sl bacon

l ham on lettuce, yogurt

Good morning everyone. A little warmer today but still really cold. Off to church soon. I am running a soup lunch. We are having a speaker from LOFT. It is a great organisation that helps people get off the streets. I will probably do little when I get

Good morning everyone. Had a lot of fun at Blue Mountain. Would not suggest trying snowshoeing on a mountain for the first time. Exhausting but great. So quiet and beautiful.
Unfortunately the hotel had their snow plowing at 3:30 in the morning.

Good morning everyone. I could not sleep last night. I am off shortly to try a new pain med. It is lidocaine infusions. I have to sit for an hour while a drip slowly gives me the pain med. I am not allowed to drive myself home so do not know how I will