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Good morning everyone. Saw a great concert last night. Dolly Parton is an amazing musician. She not only sings but plays guitar, banjo, violin, harmonica, sax and other instruments. I am not a big country and western fan but she does a lot of cross ove

Good morning all. Hope you survived the weekend Barb.Hope everyone enjoyed their weekend and the heat.

Lots of weeding for me. Fortunately my back is only a little sore. We are re-doing our lawn. It wraps around our house. The grass has died fr

Great concert Friday. Smokey was a little overly sexual fr DH. Made Banana Bran muffins last night. I need to figure out the calories for them. I think it is not too bad but really made them for DH.

Brother and SIL for dinner tonight.

b

Good morning everyone. Back yesterday from vacation. Absolutely loved Newfoundland. Thought I had put on weight but I guess we were so active I didn't. Lots of walking and hills. The weather there was amazing. 22-23 everyday no humidity. Quite  shock t

Good morning. Nice breeze this morning. Off early to Costco. My kids are possibly coming to dinner. We are going to pick up the chicken kabobs they make. I will look for the goodfor chicken salad again. I have not been able to find it. I love this for

Hot day today. Off to take the dog out. Take him to the lake to cool off. Errands then home. Not sure if we will go listen to music tonight. Saturday is usually pretty crowded. Guess it will depend on the weather. Last night was just so hot.

b

TGIF!!!

Enjoyed the Jazz Festival last night. Say old rock, funk and latin jazz. All has something I enjoyed. Tonight is my DH's birthday. We are hoping to hit a restaurant on Queen St. But they fill up fast due to the festival. I have put in t

I made it. I am officially old! Today I turn 65. Let the discounts begin LOL

Busy day today. Lots of errands. Out to dinner tonight to the Keg. Have not been since before surgery. I know I will over eat so am eating light during the day.

Great weather out there. Walk with the dog soon. Still can't do much. Would love to do some gardening but can't bend over. Back getting better but still not back to normal. Do not want to set it back.

b 1 fried egg, 2 strips bacon

l tun

Beautiful day here . Going for a walk with the dog soon. Probably just some grocery shopping then home. Back starting to feel better but do not want to over due it

b greek yogurt, blueberries, sunflower seed

l tuna, mayo, celery

Good morning all. A little dizzy from infusion last night so taking it easy. Did not sleep well. We have people going through our recycling for liquor bottles. They were clanging through about 4 this morning. Also the raccoons fighting. Then around 5 w

I see no one posted yesterday. I hope some new people join in. It has helped me to organise my day by planning my meals ahead. Just back from camping. Lots of insect bites. Also a very painful back. Probably from all the packing up and unpacking at hom

Good morning everyone. Lots to do today. Getting ready for camping trip tomorrow. I wi, ll not be posting for the next week. I hope others will keep the thread going.

b greek yogurt, strawberries

l deli turkey, lettuce, mayo, oikos yogu

Good morning all. Work today then a concert tonight. We are going to Molson Amphitheatre tonight to see Hall & Oates. It will be crazy in the area since the Argo game is just across Lakeshore. I am going to ride my bike down to meet my DH. He is bringi

Good morning all. Today is my 40th wedding anniversary. Received beautiful yellow flowers from my DH. Today is another up in the air eating day. Party this afternoon for a young friend convcation. Will see what dinner brings

b 1 egg, 2 bacon

Since no one has started this I guess I will. Better laste than never. Just back from taking the dog out. Some lunch then errands.

b greek yogurt, raspberries

l tuna with mayo on celery

s pure protein bar

d rotisserie ch

Jamieson has come out with a spray for Vit D and B12.

I currently have a supply of these vitamins but will be looking for them in the p

Just a reminder everyone. We have an Ontario surgery list. It is at the top in blue. There is a link there to see the list. Please message me to be added. Putting a message on the surgery post often does not reach me. A message does.

Good luck

good morning all. Busy day today. Cardiologist appointment. Got to love those echo stress tests. Tonight I am going to Casa Loma for a room escape event. A bunch of people from work are going. Some of us are going out to dinner. The only problem is the

What a gorgeous weekend. Hate to be back at work. A little sore from a bike ride yesterday. Also congested form dog hair. My dog is bad enough but my daughter's dog likes to sit on my knee and shed. Went to bed early with a head ache. I think just from

Good morning all. Slept in today which is not normal for me. I am going for a long walk today with the dog to enjoy the weather. Hope he can last. Tried the PB2 in a shake this morning . Not too bad. I doubt I will buy any but I have another sample to

Good morning everyone. TGIF!!! It is suppose to be a great weekend. I was going to go swimming yesterday but received an e-mail telling me someone had fouled the pool. What a way to phrase it. The pool has to be closed for 24 hours so not sure if I wil

Good morning everyone. Mad at myself. I had my swimsuit right at the door and forgot it. I will go for a walk later today as well as walking my dog tonight.

It is so nice and sunny but still so cold.

I got my bone density results. I hav