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Good morning everyone. Another day of beautiful weather.  Yesterday I ended up gardening and doing yard work instead of yoga.  I may go to a class this morning instead, we shall see.  My body likes the yoga, to me it is a form of meditation that addres

Good morning everyone!  Supposed to be a beautiful weekend weather-wise, finally eh?  Plan to enjoy the outdoors as much as possible before the bugs arrive. I plan to take my dogs on some walks and do some gardening and yard work.  I might have a bbq o

Good morning! Went to sleep at 8pm last night so my eyes popped open at 230am!  I may head back to sleep for a bit but I am awake now so here goes.  Plan is to do my yoga class this morning, then value village as my pants are getting loose again, even

Just had to mention this product, it is the best smoked salmon I have ever had:  http://www.thebestsmokedsalmon.com/products/retail/oven-smoked/salmon-strips

Good morning everyone.  The weekend is finally here, yay!  My eyes popped open at 5am so I guess I am awake eh?  Going to have a nice relaxed morning, enjoy my cup of coffee, relax.  Going to a yoga class this morning after my regular workout, then I h

Good morning!  The concert went well last night, it was a small audience but they were enthusiastic.  Work and hopefully then I have the weekend off.  

8 months post op

b - premier protein shake, xl decaf coffee

s - plain Greek

good morning everyone!

early morning today, trying to get some work done before things get too crazy.  The gym tonight to unwind.

7 months post-op

b - premier protein shake, xl decaf coffee

s - plain greek yogurt with lo

At 7 months post-op rny, I am really happy with my results so far and very thankful to have had this surgery.  I have lost 112 pounds since my referral in August 2013. However, I have noticed some changes to my face and neck that are not as positive. 

I had the day from hell today, the day from hell!

Now that I am almost 7 months post op I can eat more so using food to comfort myself has

For the past few months I have been regularly running to catch my bus when needed.

So this may seem like something small, but in the past there was not way I was running, and I had just accepted that I would be late and take the next one.  Now,

Good morning everyone! Stepped on the scale this morning at it read 188! I am officially in the 180s now.  Wow, I am continually amazed with this tool, and very thankful this morning.  Today I will be hitting value village to hopefully find some clothi