Brian Wohlgemuth

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Lifestyle Changes - Three years ago....I sat at my desk, at 474lbs spending the morning reading the internet and screwing around.  Probably had two Egg McMuffins for breakfast and then 32oz of Coke ...

Ehhh...forget what I said yesterday.... - 12.1 miles on the bike.  Felt DAMN good to get out and the hip isn't screaming in pain.  Actually it feels better than it did before I left...odd.    Band practice tonight so ho...

Taking It Easy - So after a few days of 17k steps, burning over 4k calories a day...my hip decided that was enough.  So I'm back to sitting at my desk and getting work done as opposed to enjoying t...

And now, a word from the pestilence currently occu - It's always nice to have a cold once in a while.  I know my body holds onto water like a camel, and the cold does a magnificent job of flushing out all the excess water (and weight...

Jogging - So against common wisdom/odd stares, I have started jogging.  My little BodyMedia FIT tells me that my bicycling isn't quite giving me the bang for the buck that I wanted (METS val...

Six 3/4 Month Follow Up - First, the important stuff Weight - 279.5 = -126.5lbs since surgery Waist - 50 = -16" since surgery OK, now the fun and not so fun stuff.   I thought I was really proud o...

So I've Been Quiet Again - Hmm...lots going on behind that title.  Basically being a full time dad and primary income earner, and on top of that having the kids home for Christmas Break and forty other thing...

Another 10... - And I honestly feel great.   But it's funny, everyone that knows me says "Oh, you must feel so much better after losing the weight".  And I keep telling them the same answer.  N...

15 Miles - Tour of the little town I live in.  Wow, couldn't believe I could do it.  My legs feel like jelly and it's all sort of a blur, but it's done and wow... Only thing that stopped m...

10.1 - ...miles.  During the lunch hour.  Damn I feel good.  Could have done more.  Was averaging 12mph + but then I hit the hill and that screwed everything up.  :-) 

Bad Protein....Naughty Protein - Ugh, the Isopure is the only thing that stays with me (and doesn't make me want to die after consumption....or from consumption).  Whichever... Yesterday I skipped it.  Just was...

So I Decided WTF And.... - Decided to start posting what I do here.  I was twittering it, but I'm sure my friends online don't give a crap if I did ten miles or one on the bike.  I didn't want to become back...