Lisa H. posted a discussion topic 8 years, 3 months ago
Thirsty Thursday Roll Call -  It's going to be a scorcher so make sure you are staying hydrated and not getting thirsty.  By then it's too late... Today is going to be a nice day for me... no work due to Sh...

Lisa H. posted a discussion topic 8 years, 3 months ago
BIRTHDAYS in the house!! - Hey all... we have TWO birthdays in the house today!! Please join me in wishing LIZ RADLBECK AND SANDRA STEPHENS a most wonderful birthday!!  I love you both!!    

Lisa H. posted a discussion topic 8 years, 3 months ago
Day 28/29/30 of 90-Day Fitness Challenge MEMORIAL -  Don't want anyone to forget to post...   Friday I didn't do any formal exercise.... as a matter of fact, I was pretty much a lump at my desk and at our friend's house.   Sat...

Lisa H. posted a discussion topic 8 years, 3 months ago
XPOST.. 500 calorie restaurant meals - In my last Back to Basics class we talked about going out to eat.  We all know that it is a part of life, so this website will help us choose better meals if we HAVE to go to certa...

Lisa H. posted a discussion topic 8 years, 3 months ago
XPOST.. 500 calorie restaurant meals -  In my last Back to Basics class we talked about going out to eat.  We all know that it is a part of life, so this website will help us choose better meals if we HAVE to go to cert...

Lisa H. posted a discussion topic 8 years, 4 months ago
Responsibilites and advice - So, I've been working on identifying things that need to be done around the house and avoiding conflict as much as possible between Siehara and me.    This is what I came up with. ...

Lisa H. posted a discussion topic 8 years, 4 months ago
Moody Monday roll call -  well Monday has arrived and things are joyous in the Hunt/Estes household.  Last night, I woke up around 11:30 to find a note on my end table and a tween on my floor.  Apparently,...

Lisa H. posted a discussion topic 8 years, 4 months ago
Sooooo it's Saturday roll call - MORNING EVERYONE!!!!!!!!!!!  You awake??? I am.. well sort of..  Today is Siehara's trip to Hershey.  I soooo wish the weather was better, especially since this is her first tim...

Lisa H. posted a comment 8 years, 4 months ago
thanks gentlemen

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 9: Pave the Way for Persistenc - Be Consistent and Persistant to Reach Your Goals -- By Dean Anderson, Behavioral Psychology Expert When it comes to permanent weight loss, persistence is where the tire meets t...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 8 Step 8: Give Yourself a Real -  Are Your Weight-Loss Expectations Realistic?    Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. A...

Lisa H. posted a comment 8 years, 4 months ago
get it Todd! That is NOT an easy pose.. I've done it

Lisa H. posted a discussion topic 8 years, 4 months ago
Sizzlin' Saturday roll call! -  Morning my family! I've been up for way too long already.. my stupid body clock thinks that getting up before 6 even on a weekend is a great idea.. NOT... Anyway, today ther...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 7 6 Characteristics of Effecti -   Plot Your Strategy for Weight-Loss Success Once you've created yourvision statement for weight-loss, you probably know the general direction you want to move. The next step is ...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 6 Write Your Vision Statement -   Find Out Why You've Set Your Goals If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to loseweight and it's import...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 5 Become Your Own Best Motivat - Take this Quiz, Never Lose Your Motivation Again! There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's sta...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 4 Tame the Emotional Eating Be -   3 Ways to Get Back on Track When weight lossprofessionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive r...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 3 Stop Feeling Guilty about Ev - Don't Let Toxic Guilt Wipe Out Your Willpower -- By Dean Anderson, Behavioral Psychology Expert Does this story sound familiar to you? You’re doing pretty well sticki...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body Step 2 Take the Stress Out of Weig -  Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doin...

Lisa H. posted a discussion topic 8 years, 4 months ago
Mind Over Body introduction and Step 1 -  Spark people is in the middle of sending out daily emails about how our minds are more powerful than our bodies.  I have not read all of them yet, but I think the information will...

Lisa H. posted a discussion topic 8 years, 4 months ago
Day 4 of 90 -  Body Combat class tonight!!! Can't wait to go kick some arse!!!  LOVE IT!

Lisa H. posted a discussion topic 8 years, 4 months ago
Tuesday Tuesday what a day! -  Morning all... up and already sitting at my work desk.   My quads are sore from last night's boot camp, so I know I did something right there.   Working my weird Back to Basics...

Lisa H. posted a discussion topic 8 years, 5 months ago
Major WOW today!!!! -  SO .... I went to the gym to get started on my 5K training for the Girls on the Run thing I talked about in Pam's P90X post.  I took the treadmill class with my beloved psycho Suz...

Lisa H. posted a discussion topic 8 years, 5 months ago
Taken from Spark People - Got this Board Post of the Week in my Sparkpeople email and it is very powerful and true.     I've decided: I'm doing th...

Lisa H. posted a discussion topic 8 years, 5 months ago
XPOST finding balance - Okay friends.. most of you know the story of my life because I am free to share everything with you all.  I will give a bit of background for those of you who don't know me as well...
About Me
Whitehall, PA
Location
33.6
BMI
RNY
Surgery
02/23/2009
Surgery Date
Dec 19, 2008
Member Since

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