Lisa H.

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Thirsty Thursday Roll Call -  It's going to be a scorcher so make sure you are staying hydrated and not getting thirsty.  By then it's too late... Today is going to be a nice day for me... no work due to Sh...

BIRTHDAYS in the house!! - Hey all... we have TWO birthdays in the house today!! Please join me in wishing LIZ RADLBECK AND SANDRA STEPHENS a most wonderful birthday!!  I love you both!!    

Day 28/29/30 of 90-Day Fitness Challenge MEMORIAL -  Don't want anyone to forget to post...   Friday I didn't do any formal exercise.... as a matter of fact, I was pretty much a lump at my desk and at our friend's house.   Sat...

XPOST.. 500 calorie restaurant meals - In my last Back to Basics class we talked about going out to eat.  We all know that it is a part of life, so this website will help us choose better meals if we HAVE to go to certa...

XPOST.. 500 calorie restaurant meals -  In my last Back to Basics class we talked about going out to eat.  We all know that it is a part of life, so this website will help us choose better meals if we HAVE to go to cert...

Responsibilites and advice - So, I've been working on identifying things that need to be done around the house and avoiding conflict as much as possible between Siehara and me.    This is what I came up with. ...

Moody Monday roll call -  well Monday has arrived and things are joyous in the Hunt/Estes household.  Last night, I woke up around 11:30 to find a note on my end table and a tween on my floor.  Apparently,...

Sooooo it's Saturday roll call - MORNING EVERYONE!!!!!!!!!!!  You awake??? I am.. well sort of..  Today is Siehara's trip to Hershey.  I soooo wish the weather was better, especially since this is her first tim...

thanks gentlemen

Mind Over Body Step 9: Pave the Way for Persistenc - Be Consistent and Persistant to Reach Your Goals -- By Dean Anderson, Behavioral Psychology Expert When it comes to permanent weight loss, persistence is where the tire meets t...

Mind Over Body Step 8 Step 8: Give Yourself a Real -  Are Your Weight-Loss Expectations Realistic?    Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. A...

get it Todd! That is NOT an easy pose.. I've done it

Sizzlin' Saturday roll call! -  Morning my family! I've been up for way too long already.. my stupid body clock thinks that getting up before 6 even on a weekend is a great idea.. NOT... Anyway, today ther...

Mind Over Body Step 7 6 Characteristics of Effecti -   Plot Your Strategy for Weight-Loss Success Once you've created yourvision statement for weight-loss, you probably know the general direction you want to move. The next step is ...

Mind Over Body Step 6 Write Your Vision Statement -   Find Out Why You've Set Your Goals If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to loseweight and it's import...

Mind Over Body Step 5 Become Your Own Best Motivat - Take this Quiz, Never Lose Your Motivation Again! There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's sta...

Mind Over Body Step 4 Tame the Emotional Eating Be -   3 Ways to Get Back on Track When weight lossprofessionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive r...

Mind Over Body Step 3 Stop Feeling Guilty about Ev - Don't Let Toxic Guilt Wipe Out Your Willpower -- By Dean Anderson, Behavioral Psychology Expert Does this story sound familiar to you? You’re doing pretty well sticki...

Mind Over Body Step 2 Take the Stress Out of Weig -  Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doin...

Mind Over Body introduction and Step 1 -  Spark people is in the middle of sending out daily emails about how our minds are more powerful than our bodies.  I have not read all of them yet, but I think the information will...

Day 4 of 90 -  Body Combat class tonight!!! Can't wait to go kick some arse!!!  LOVE IT!

Tuesday Tuesday what a day! -  Morning all... up and already sitting at my work desk.   My quads are sore from last night's boot camp, so I know I did something right there.   Working my weird Back to Basics...

Major WOW today!!!! -  SO .... I went to the gym to get started on my 5K training for the Girls on the Run thing I talked about in Pam's P90X post.  I took the treadmill class with my beloved psycho Suz...

Taken from Spark People - Got this Board Post of the Week in my Sparkpeople email and it is very powerful and true.     I've decided: I'm doing th...

XPOST finding balance - Okay friends.. most of you know the story of my life because I am free to share everything with you all.  I will give a bit of background for those of you who don't know me as well...