Ms. Poker Face

Send Message

Block

Add Friend

Sprouted 7-grain bread - Normally, I don't buy or eat bread anymore.  But, I am staying at a relative's house right now and they have sprouted 7-grain bread.  I read the label and it has 7 carbs, 5 protein...

Whatcha Eating Today VSGers? FRIDAY - I hope everyone is having a splendid Friday! A lot of people asked me to report about my chicken wrapped pizza recipe from yesterday.  It was yummy!!  I will look for the recipe...

So mad at myself! - If I was flexible enough, I would kick myself right in the ass. Earlier this week, I rec'd a small bag of candy from a co-worker as a "thank you" on Valentine's Day.  I apprecia...

Whatcha Eating Today VSGers? Thursday - It's Thursday... that means it's almost Friday!  Yay! B: protein shake S: coffee w/creamer, greek yogurt L: 3 oz cheese, one cracker S: cheese stick D: chicken wrapped pizza...

One year ago today... - ... I had my first appt with my surgeon.  It started this wonderful journey I'm on!  It hasn't always been easy, but I would totally do it all over again!  I'm 93 pounds lighter an...

Whatcha Eating Today VSGers? Wednesday - B: protein shake S: greek yogurt L: chicken bites S: cheese stick D: more chicken water: half done vitamins: done exercise: 45 min zumba later today NEXT!

Whatcha Eating Today VSGers? Tuesday - B: protein shake L: 1/2 parmesan peppercorn grilled chicken spinach wrap S: greek yogurt D: grilled chicken salad w/ low fat dressing S: cheese stick water: 44 oz done, 20 t...

Low carb recipes blogs? - I used to hate cooking.  Loathe it.  But I really started to love it a few years ago.  And now post-VSG, I am absolutely head over heels.  I think it's because I focus so much more...

Whatcha eating today VSGers? Monday - B: protein hot chocolate S: coffee with cream L: baked chicken breast D: honey lime swai (asian catfish) topped with pico de gallo S: herbal tea, cheese stick Water: 50 oz d...

Whatcha eating today VSGers? Sunday - I went shopping yesterday and am still having trouble understanding that I am a size 8.  I grabbed those sizes, looked at them, thought there was no way I could fit into them and a...

Whatcha Eating Today VSGers? FRIDAY - TGIF! B: protein hot chocolate S: coffee w/sugar free creamer L: greek yogurt S: 2 clementines D: the guts of a pork taco S: ww string cheese water: half done vitamins:...

Whatcha eating today VSGers? Thursday - Better late than never!  I've been at a conference and so I haven't been able to post much and haven't had a ton of control over foods options.  I survived food-wise but will be gl...

GOAL REACHED! Yahoo! - I reached my surgeon's goal of 155 this morning!!  I weighed in at 154.4!!  Less than 10 pounds left until my personal goal of 145.  And then it'll be time to maintain in the maint...

Whatcha eating today VSGers? Tuesday - Hi folks!  I hope everyone is doing well today.  I have to post a little rant because it's really frustrating me.  There seem to be lots of newbies on the board lately (Welcome!!) ...

NEWBIE info - FAQs and more! - Posted this yesterday, too, but lots of newbies on the board.  Hope this info is helpful!  Bookmark the stuff you think you'll need in the future! VSG FAQs:  http://vsgfaq.wordp...

Whatcha Eating Today VSGers? Monday - So how did everyone do over the weekend?  I posted already about my carb binge (yuck).  Today I am back to my VSG plan and already feeling better.  B; protein shake; coffee w/s...

Carb overload - yuck - So I am a big fan of keeping carbs low, especially in the weight loss phase.  A couple reasons.  One, we need to get our protein in and carbs don't help us do that.  Two, less carb...

Whatcha Eating Today VSGers? Super Bowl Sunday - Well, the biggest day of the football year is upon us.  I, for one, am relaxing my plan for today.  I'm not saying it's right, but that's what I'm doing.  And then it's back to my ...

Lots of info & FAQs for newbies (pre-ops & - Posted this yesterday, too, but lots of newbies on the board.  Hope this info is helpful!  Bookmark the stuff you think you'll need in the future! VSG FAQs:  http://vsgfaq.wordp...

I bought "single digits" today! NSV! - For the first time ever in my life, I bought single digit jeans!  A size 8!  Unbelieveable!!  I'm close to goal so I think 8 will be my size.  I also tried on a 6... I managed to g...

Whatcha Eating Today VSGers? SaTuRdAy - Another beautiful day!  Make the most of it! B: coffee w/sugar free peppermint mocha creamer, one egg scrambled w/1 oz reduced fat feta L: 2.5 oz orange sesame chicken S: gree...

Some NEWBIE info - Seems like we have lots of newbies on the board lately.  Here are some links that I found immensely helpful when I was a newbie. VSG FAQs:  http://vsgfaq.wordpress.com/ WLS f...

Whatcha Eating Today VSGers? Friday - It's Friday!  Yay!  I'm getting a massage tomorrow and am sooooo looking forward to it.  B: protein hot chocolate S: 2 oz cheese L: 3 oz grilled chicken breast, 1 tsp greek v...

Acne post-op - Ugh.  I am really struggling here.  I've lost a bunch of weight, but have gained some pretty unsightly acne on this journey.  I've seen a dermatologist and he put me on a cream and...

Whatcha Eating Today VSGers? Thursday - Hi all.  I just got back from a business trip, so sorry I've been gone.    I ate some chocolate one day on the trip and need to make sure I avoid that in the future.  You can consu...