Ms. Poker Face

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Whatcha Eating Today VSGers? Monday - So whatcha eating today? B: protein shake S: ww cheese stick, 1 oz cheddar cheese L: 2 oz chicken breast, .5 oz ham, 1 bite rice S: greek yogurt D: 2 oz stir fry sesame chic...

Whatcha eating today VSGers? Sunday - B: one scrambled egg, 1/4 slice cheese, 3 turkey bacon slices S: 4 bites pumpkin cake, herbal tea L: 1 oz turkey bacon meatball, 2 oz chicken S: greek yogurt D: 3 oz baked corn...

Whatcha Eating Today VSGers? Saturday - Happy Saturday!  We got some snow last night, so it's pretty today.  Everything is white and shining brightly in the sun.  But it's chilly and windy so doesn't feel as nice as it l...

Truly changing habits and transforming my relation - I just had to post today because I've noticed some really profound changes in myself lately and it's what I've been trying to do with food my whole life.  I'm finally getting there...

Whatcha eating today VSGers? FRIDAY - Happy Friday everyone!  Hope you are making it a great one! B: protein hot chocolate  S: string cheese, pistachios L: 1/2 rolls w/ butter, 3oz pork rib meat S: herbal tea D:...

Driver's License = FAIL - So, I guess I'm in need of a new driver's license... I travel a lot for work and increasingly, the TSA agents at airport look longer and harder at my ID to make sure it's me.  O...

Whatcha Eating Today VSGers? Thursday - Hi VSGers!  I hope this Thursday finds you eating well and working it out! B: protein shake S: greek yogurt L: grilled chicken salad (2 oz grilled chicken, salad greens, 1T ch...

Whatcha Eating Today VSGers? Wednesday - It's hump day!  Halfway through the week.  So how are you doing?  Hope all is well. B: protein shake S: greek yogurt, coffee w/ sugar free creamer L: 3 oz leftover roast beef ...

Whatcha Eating Today VSGers? Tuesday - B: protein shake S: greek yogurt, 1 oz swiss cheese L: 2.5 oz beef roast, 1/2 red potato S: cheese stick D: chicken water: 3/4 done vitamins: done exercise: 1 hour volleyb...

Whatcha eating today VSGers? Monday - B: protein shake S: 1 oz cheddar cheese L: 1.5 oz grilled chicken breast, salad greens, 1T cheese, 1T hard boiled egg, 2T FF rasp vinegrette S: greek yogurt D: 2.5 oz beef roas...

Whatcha eatin' today VSGers? Sunday - Another day in VSGland... hope everyone is enjoying their Sunday. B: none (bad, I know) L: 2.5 oz buffalo chicken dip with 5 chips S: greek yogurt, herbal tea D: 2.5 oz pork ...

Whatcha eating today VSGers? Saturday - LND: 3 chicken wings, 5 fries, cheese sauce LNS: chocolate covered pretzelse B: 1 egg white and 1 whole egg scrambled with cheese S; none L: 3 oz chicken, ham, cheese combo ...

Whatcha eating today VSGers? Friday - It's Friday!  FINALLY!  Whoot!  LND: baked chicken thigh (no skin), 1/4 cup broccoli LNS: 1 T peanut butter B: protein shake S: greek yogurt L: 2 oz turkey, salad greens,...

Whatcha eating today VSGers? Tuesday - LND: leftover ham & fish & cheese LNS: 1T peanut butter, herbal tea B: protein shake S: greek yogurt L: cheese & pepperoni topping off a slice of pizza (didn't eat crust), 4 ...

Whatcha eating today VSGers? Monday - LND: 2.5 oz baked salmon LNS: choc chip cookie B: protein shake L: potluck at work (1-2 bites of ham, corn casserole, broccoli, pineapple, chips, mint torte) S: greek yogurt ...

Whatcha eating today VSGers? Sunday - Hope everyone is having a great weekend.  I am excited to watch the Packers and Giants play this afternoon.  Go Pack! LND: 3 oz grouper, 1T risotto, 4 small stalks asparagus, 2 ...

Whatcha eating today VSGers? Saturday - It's Saturday!  My favorite day of the week.  I wish I could replace Monday, Tuesday and Wednesday with more Saturdays.  A girl can dream... I digress.  ANYHOW. B: two egg white...

POLL: Do you take calcium/D3? What is your favorit - Alright, so I just searched through old posts to figure out what type of calcium we need (Citrate, NOT carbonate which isn't absorbed by our bodies).  I like the chewy bites, so I ...

Whatcha eating today VSGers? Friday - Yay, Friday! B: 2 oz cheese L: 2.5 oz baked cod, 1T tartar sauce S: greek yogurt D: 2oz pork chop, 1/4 cup broccoli w/parmesan cheese S: not sure yet water: half done vi...

My evening cravings... - I get these cravings in the evenings.  It's gotta be head hunger.  I found that drinking a warm cup of herbal tea does the trick (not always, but for the most part).  There are so ...

Whatcha eating today VSGers? Monday - Welcome to Monday! LND: 2oz turkey/beef meatballs, 2T spaghetti, 2T spaghetti sauce, garlic bread LNS: waaaay too much, 1/4 piece low sugar low fat torte, about 12 chocolate co...

Whatcha eatin' today VSGers? Sunday - Well, after I posted yesterday, I got the MUNCHIES really bad.  I staved them off for the most part, but ate more than what i had planned.  Ugh.  Today is a new and better day!  I ...

People don't recognize my voice now - anyone else - It's so weird.  I've had a handful of people call me this week and they're confused because they think it's not me when I answer the phone.  This has happened with co-workers and f...

Whatcha eating today VSGers? Saturday - Well, hello VSGers.  So what are you eating today?? LND: 3 chicken wings, 1 oz cheese LNS: herbal tea, 1T peanut butter B: one scrambled egg, 1/2 slice cheese S: coffee w/ ...

Whatcha eating today VSGers? Friday - It's Friday!  Yay! B: protein mint hot chocolate S: 1 oz cheese, 1 oz sausage, coffee w/sugar free creamer L: 2.5oz chicken lunch meat, .5 oz tilapia, 3 orange slices S: chee...