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A funny NSV..... - I happened to be able to look inside my belly button this afternoon... Im not sure what future purpose that might serve, but hey, i can do it now... and I am sure all of you r...

okay, I cant seem to stop picking on food today... - I have a fairly basic routine every day Monday through Friday because of work.  I have a schedule when I eat, when i drink protein, take vitamins, etc etc.  I generally eat the s...

Sweatin' to the Oldies ?? or ? - Okay... Ive been exercising since week 4.  I can not do all the jumping and running around because ive have 6 surgeries on my left knee, and 2 on my right. The other day I tri...

Clothing Insecurities..... - Hello everyone.... I have come to the realization that I think I might need to buy a couple shirts.  I was looking at myself in the mirror before I left for work, and I think...

Benefiber question..... - Since I use Benefiber daily to make poopies, there is no chance my body will rely on it or become dependent on it is there?  I just happened to think about this this morning whil...

How many protein drinks a day do you drink? - Just curious.  I have been doing 2.  One in the morning, and one at night.  In my morning protein I also mix a serving of Benefiber to make poopies. Im thinking that if I have...

Dont write down calories but I measure food... oo - I wasnt ever told to write down calories, but I do measure food to make sure I am eating correctly... I see quite a bit of people write down caloric intake.  Should I be writing ...

PCOS, RNY, and carbs. ugh. - I have PCOS.  Have had it for over 10 years.  Was "told" I had it in 2005 and that WLS was my only option to get rid of the weight after trying many other things.  I was told to ...

Home made Low Carb snack ideas? - Someone told me about cheese "chips"... but I'm not sure how to make them.  Something about putting a little pile of shredded cheese on parchment paper then baking? Someone al...

Nuritional Info on package re: Protien - why is it that when i buy a Healthy Choice, or Lean Cuisine or whatever, the front of the package says a number for protien... like for example 14g Protien, yet when i look at the ...

Wanna try Syntrax Nectar protien, but dont wanna s - when I originally went to buy Syntrax Nectar protien, (fuzzy Navel) at Vitamin Shoppe, I was sorta shocked that it was a HUGE tub for $35.  I told the guy, "what if i dont like it"...

Sooooo which weight do you use? - The one where you only have on a t-shirt and underwear, or the fully clothed one?  Also, I been goign through spurts where i weight myself every day, and sometimes i dont.

Lean Cuisine and Carbs... :( Frozen low carb meal - LC meals seem to be really healthy..  I ate them ocasionaly pre-surgery for lunch at work. I cant seem to find any that are reasonable on the carbs.  I actually cant find any fr...

Math Question: If a serving is 3oz and I eat 1oz, - Lets just say for example a serving size is 3oz according to a fictional package. Lets also say that the Nutritional info says it has 9g protien, 3g of carbs, 3g sugar and 300g of...

ugh... maltitol is bad too? This is getting frust - I been trying to watch the carbs, because I was told that and the PCOS combined might be whats effecting my weightloss.  So... in a quest to find something that tastes decent, I f...

Glycemic Index, and figureing it out. - Is there a way to look at nutritional info and figure out if a food has a low glycemic index, even if the package doesnt say so? thanks -M

Havent lost anything for 2+ weeks... PCOS fighting - Hi everyone... Just wanted to know if the PCOS is fighting me again.  I am 2.5 months out and I havent lost anything for 2+ weeks, close to 3.  I am eating as my doctor instructs, ...

Sugar Free, No Sugar Added, No Sugar Added(w/ Sple - Never mind that its hard to find Sugar Free stuff at all im my area for whatever reason.... when I do find it, I get confused.  There is Sugar Free, No Sugar Added, No Sugar Added(...