Recent Posts
What about fitball? It is cheap, you can order it online, and there are many great exercises (it is easy to find them on the Iternet), so you can choose the proper ones.
if you have 2 16oz cans of (insert canned veggie here) you can use those for weights, sitting on a chair and doing squats really helps. jogging in place or even doing laps around the house holding one of your children or even doing piggyback rides, push up on your bed or on the wall... anything to get you moving is a step in the right direction!
You can also get tension bands on amazon and wrap those around a solid structure to get resistance training in to your schedule!
Looks like a great routine! Have you been able to revise your workouts since pools aren't available (unless you have one at home)
I am trying to get into the groove with what I can do for when I am able to see my doctor again to get this ball rolling so I can have surgery... Since my county has mandated facemasks when outdoors, and I am pretty much the only one home during the day while my husband works, I don't really go out because I have 2 small children... What are some things I can do around the house that can help me get moving... I am 5'4", about 340ish pounds with knee and lower back problems.
i have not been on for awhile and i can not believe the changes that they have made. I could not even find exercise and fitness . I went to my personal page and got it from there
It appears as I have missed something because the website looks different..
Spring Forward time..more daylight..I think right???
Monday-(Non-Therapy) Therapy..
Tuesday-Run this week.. I start 4 min run/1 min walk
Wednesday-Weights, leg day
Thursday-Swim 1 mile
Friday-Run
Saturday-Swim 1 mile
Sunday-mini indoor Tri
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Today starts week 2 of my running plan
Monday-Continued therapy (sort of)
Tuesday-Ran 4x 3 min run/2 min walk
Wedneday-Leg workout (squats/lunges/machines)
Thursday-1 mile swim
Friday-Run 4x 3 min run/2 min walk
Saturday-1 mile swim
Sunday-run/spin/swim
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
RAINNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
ughhhhhh
Monday- so I finally got cleared but I decided to keep doing Therapy on my own. Just "technically" without my PT even though she is right there and still helps me..
Tuesday-2nd run scheduled--2 min run/4 min walk (4 times)
Wednesday-ASH Wednesday--and first night of my 2nd job...wont get anything done
Thursday-Swimming 1 mile
Friday-weights/leg day
Saturday-Swim 1 mile
Sunday-hoping to do my mini indoor triathlon..
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Glad to see the you are back on your feet, Chip.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy Presidents Day
Possibly completed my last day of Rehab today..
Tuesday-Im heading to Nashville to meet with my hip doctor
Wed-leg day and weights
Thurs-Swim 1 mile
Friday-weights/leg day
Saturday-1 mile swim
Sunday-elliptical/bike/swim
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
