HOW TO COOK FOR ME AND ELIZABETH

Apr 09, 2015

Finally pooped today (been 4/5 days) so feeling a little less bloated.  I'm keeping carbs down to 40, barely meeting 60 of protein, and at least 45 to 60 of water which I know is not enough.  Weight is not going too far right now.   Food seems to be staying in my stomach an awful long time.  I get the full feeling and it lasts and lasts.  I cannot eat for at least 6 hours and drinking is tough.  Having a problem with trying to cook for me and Elizabeth, my 10 year old granddaughter that lives with me. Her mom is here usually on weekends only.  I need to cook nutritious meals for her and something that I can eat also without having much leftovers.  Don't have much freezer space for leftovers.  Need to start shopping differently I guess.  

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