So last week I got on the treadmill at the gym and cranked out 1 mile in about 10:30. I hadnt run since October, and I couldnt even run a straight mile then (after doing couch to 5k program). Its incredible what losing so much weight allows our body to
Back in around October I started the Couch to 5k (C25k) program and got just about done and stopped. Since then I've lost a ton more weight and would do a little running here and there at the gym, but nothing ever for distance. On
Not sure if last nights episode was new or not, with Lupe and Sarah I think?
I jumped in while finished some stuff up in oven for church even tonight, about an hour into the episode...
Lupe was just going in for her skin removal surger
Obviously you try to look nice when you go to a wedding, but since its Spring, almost Easter and I'm pretty skinny now, I wanted to do something other than a dark color. Kohls had a bunch of Eastery pastels in mens dress shirts... I'm sure the store ha
I'm still a ways out from having plastics, but I have done a little research and am super surprised that it seems a lot of people have plastics in outpatient, and go home that same day?
I just cant wrap my head around that.. seems like its SUC
Did these today and put together in photoshop really quick. I wish the ghosted overlay pic showed it better, but its hard because my arms and posture are so different from the loss of fat. Either way, here we are :) All the tags are for when I post to
Lately I've found it incredibly hard to get comfortable while sleeping... On my stomach my shoulders her, on my back my arms feel out of place unless theyre over my head and then my shoulders hurt. On my side my knees hurt resting on top of eachother (
So ya'll... I cannot figure it out. Ever since being post op, like, IMMEDIATELY, I developed a bad habit. Its not terrible, it doesnt hurt me or cause weight gain or anything... If anything it could just be mildly embarrassing. No one ever tells me, I
Finally did my DEXA body composition scan, and at first I was really excited about the results. Now I'm kind of confused, and skeptic.
For those who dont know, my understanding of how the machine works is using essentially xrays, of multiple wa
My wife and I just got back from The Rock Boat and had an incredible time. Its a 5 day cruise that is hosted by Sister Hazel and a slew of other bands, normally like 20-25 concerts a day throughout the ship.
I only gained 1 pound and had a fant
Hit Onderland end of the week last week! Today am 198.8 :D Pretty insane to me... Like many others, I'm sure, I havent been this light since being a pretty young child
My original goal weight was 200 lbs. Once I got to around 230 I knew that it