mcarthur01

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TGIF workouts :) - 60 min spin class this morning (hills) 60 min weights (chest/tri) my back and hips were really hurting this morning, i had two choices, suck it up and take the pain or rest and...

thursday workouts - mini-taper for Saturday's sprint.... 1000 meters in the pool today, rest day tomorrow.

sunday workouts - 90 minutes of intervals on the bike trainer in my basement... mini-taper on tap for this week for my sprint on saturday.

Metabolism link from Active.com - This sums up why strength training is so important. http://www.active.com/women/Articles/10-Ways-to-Increase-Your-Metabolism.htm?cmp=17-1-1085Get

wednesday workouts - back is recovering well (knock on wood). 60 min spin (AT intervals/race simulation/intense) 2 mile brick on treadmill, 16 minutes.  

monday workouts - slowly getting my mojo back... 60 min spin (endurance day) 1 mile brick on TM, 8 min

TGIF workouts :) - finally a solid workout this morning, spin doesn't bother my back as much so i was really able to amp up the intensity;...  the instructor was great, had us doing modified tabata's...

tuesday workouts - could only muster a 1000 meter swim this morning.  i'm really bummed out, my "A" sprint tri is in less than 3 weeks and i can't walk without a limp.  my goal has unfortunately chan...

sunday workouts - so in a few hours i'm going to be mr. mom this week while my wife heads out for a biz trip.... god help the children :) today i was able to hit the gym for a 60 min spin class f...

TGIF workouts :) - felt rough today, legs are still a bit sore from last week. 4 miles on the TM, 32:22 45 min of core/legs have a good weekend EFF peeps!

thursday workouts - 1200 meters in the pool (it's been weeks and weeks since i've been in the pool!) 60 min weights - shoulder/back/bi

RAIN Ride Report (sorry very long!) - Ride Across Indiana: What an experience. The ride is typically around 160 miles in one day from west to east (Terre Haute to Richmond). This was my 2nd year riding at this event, ...

wednesday workouts - back at it today... 60 min spin class @ 75% effort - hills 60 min weights - chest/tri

sunday workouts - rest and recovery day for me... no other posters today?

RAIN Ride update (not full report yet) - i just got back to GA after driving all day from yesterday's Ride Across Indiana (RAIN).  It was an incredible day and surpassed all of my expectations and goals.  i will post a ra...

wednesday workouts - 60 min spin class (AT intervals today) 60 min of weights (chest/tri)

sunday workouts - rest day for me... peachtree road race (10K) in the AM!

saturday workouts - did a 50 miler hills ride (one of my favorite routes) and really felt strong.  it was my best effort on that route yet.  last april i did it with an average of 16.7mph, this April ...

Article on why you should eat before your workout - Nate, this one is for you :) http://lifehacker.com/5817306/eat-before-you-work-out-to-burn-fat-without-losing-muscle

TGIF workouts :) - 60 min spin class - endurance day 35 min of core

Decent article on hydration - http://www.bicycling.com/training-nutrition/training-fitness/drinking-problems?cm_mmc=BicyclingNL-_-2011_02_24-_-trainingandnutrition-_-drinking_problems

monday workouts - 60 min spin class - Endurance 60 min weights - chest/tri still feeling fatigued from the weekend.

tuesday workouts - So i'm in Wolverhampton England (just outside of Birmingham) for work, and found through a co-worker a really cool canal with path(s) that wind for miles through the town i'm in.  ...

TGIF workouts :) - i took the day off of work today to fit my long ride in.  i'm flying to the UK on Sunday for work and will be out of hte country next week.  killed my legs today, and man it starte...

Sunday Workouts - got my long ride in... glad i left early, it was starting to get steamy out toward the end. just over 70 miles in a little under 4 hours. http://connect.garmin.com/activity/9...