psren13

Send Message

Block

Add Friend

Posted earlier in the VSG forum but want to add some personal thoughts in here.  My youngest daughter (Tiffany) is a personal trainer (not active right now though) and has been very supportive in this journey of mine.  Sh

May 6th will be 8 weeks since surgery for me.  It is hard to believe that it has already been that long.  Been some bumps in the road for sure but nothing insurmountable, all a learning (and growth) experience.  My oldest

Well today is my 6 week surgiversary.  I went to see my surgeon yesterday and my head was so big by the time I left the office, I thought I would burst.. My weight was 211 there but today I went to my PCP and weight there

Today I stopped by our local Dollar General store for a few cleaning supplies.  The lady that always gives me a hug was walking out the door talking on her phone.  She smiled and stopped talking and said, "Well hi there S

Finally bm today (been 4/5 days) so feeling a little less bloated. (I know TMI) I'm keeping carbs down to 40, barely meeting 60 of protein, and at least 45 to 60 of water which I know is not enough.  Weight is not going too far right now.   Food seems

I just came back from the gym and fixed myself a deli-meat rollup  of 2 slices turkey and 2 slices ham with a wedge of laughing Cow PepperJack cheese spread throughout.  Was sitting here eating it, had about an inch left,

I had my "sleeve" 3 weeks ago today...Since the beginning of my journey in January I have lost about 31 lbs.  Since surgery about 21lbs.  Yay me.. Considering my age that's not a bad start.  I have gotten the restriction

Good morning.  Happy Sunday to y'all..I am 18 days out and feeling good.  I am in the Newport/Morehead City area.  Dr Johnson was my surgeon.  I am trying to make a double ticker for my signature so please bear with me.</

Know something else that will help keep you on track and a reality check?  Walking through the regular clothes department of Walmart.. seeing the new bathing suits and cute tops... Get out of the PLUS sizes... Yep, that's what I'm aiming for

Since Greek Yogurt is on my liquids, do I still need to wait 30 mins after to drink water?

Yesterday was my first day off clear liquids and I had the best tasting thinned oatmeal I have EVER had.  Granted higher in carbs but when only eating a little bit at a time Dr isn't so concerned about carbs at this point